Download the Cards
List of Services
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BREATHE DEEPList Item 1
"Breathe in slowly through your nose like you’re smelling hot chocolate, filling your lungs with air..."
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LET IT GOList Item 2
"Tuck your chin into your chest and hold your breath for a count of 4: 1...2...3...4..."
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MIND IN MOTIONList Item 3
"Now, we are going to move our arms in sync with our breath. Breathe in slowly through your nose as you gently raise your arms to shoulder height..."
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ANCHOR OF AIRList Item 4
"Return to your anchoring breath, inhaling and exhaling fully, reminding yourself that you are here in this room and nowhere else."
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TRAIN OF THOUGHT
"Treat these thoughts like trains coming into a station... simply let them pass through, returning your attention to your breath."
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TIGHT AND LOOSE
"Slowly relax your neck...and your shoulders... Now relax your arms...and your hands..."
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GRATITUDE
"Think of a time when someone did something for you out of the kindness of their heart, just to help you out. Take a moment to really picture this person in your mind."
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COMPLETE SET
Download all seven cards. Perhaps you can print them on card stock, punch holes in the corners, and loop them onto a keyring.
